“Why I Quit Instagram and Rebuilt My Mind”
INTRODUCTION HI , I am NAVISH PATWAL class X , INDIA It all started when i was at 9th class and one of my friend recommend me . Then it changed my whole life and destroyed me. I didn’t quit Instagram because I was strong. I quit because it was destroying me — silently. Every scroll made me more distracted. Every like made me chase fake validation. I was addicted to the feeling of being seen… But deep inside, I was lost, numb, and falling behind in the one thing that mattered: my future and it is one of my addiction. I WILL TALK ABOUT MY EVERY ADDICTION LATER ON IN THIS BLOG. This is the story of how I hit rock bottom — and chose to rise My Addiction I was so drowned in Instagram that i spent almost 7 to 8 hrs scrolling reel and watching low level content. At first i enjoyed doing this but soon i began to hijack my brain dopamine system . I am so addicted th...
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